Our Services

Physical Therapy

  • Strength Based

    We strive to prepare your body in therapy for anything that life may throw at you. Life involves weighted objects, working out, injuries and everything in between. We believe strengthening with resistance is pivotal to maintaining your results and preparing your body for the unknown.

  • The Process

    We start with a full head to toe evaluation to see all body parts, movement patterns and ailments. Next, we create a plan for your treatment. Lastly, implement and progress you back to your full potential.

  • Pilates Supplemented

    While strengthening and manual therapy are great techniques, certain things just can’t be replicated. When it comes to learning new movement patterns to improve pain levels, Pilates is there to support and teach you. Reformers are an integral part of how we get you moving optimally.

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Pelvic Floor Physical Therapy

  • ANYONE can benefit from pelvic floor physical therapy. It can range from high performance athletes to pregnant or recently postpartum women.

  • Some common reasons to seek pelvic floor physical therapy are: pelvic pain with or without sex, urinary leakage, child birth prep, postpartum return to exercise/daily life needs, or improve athletic performance, etc.

  • Anytime is a good time to start! If pregnant or recently postpartum, ASAP is best. Don’t wait to better prepare your body for the marathon that is childbirth and motherhood. If you have pelvic pain, why prolong it? Come in today to start the road to recovery.

Pilates

  • Privates

    Private workouts based on your specific needs and goals. Ranges from mat, reformer, tower, chair and barrel, there are no limits!

  • Duets

    Grab your friend and enjoy a great workout. Can be tailored to each individual’s needs and goals and be able to be side by side

  • Mat Class

    Mat class that is modified for all levels. Only equipment needed is a mat! Bring a a friend for a great workout and come check out our space

Cash Based Clinic

Insurance shouldn’t dictate how many visits you are allowed or how often per week. We make treatment plans based on your ideal care to be able to better service you and get you where you want to be.

Physical therapy shouldn’t be you doing exercises taught by an aide for 30 minutes while your therapist is busy with 2 other patients. If higher deductible plans mean higher out of pocket costs, make that money count. Spend it on quality 1-on-1 care for 1-hour sessions in a private facility with an experienced therapist.